TRUTH ABOUT ABS

The Author

The Truth About Abs Program is written by author Mike Geary, who is a certified personal trainer as well as nutritional specialist.  He has been published in countless fitness magazines and a graduate from the Susquehanna University’s Bachelor of Science program.

The Gist Of The Program

One of the biggest mistakes that some people make when looking at the Truth About Abs is that they think it’s just for people who want to get flat abs. They believe that the only goal this program will help them achieve is to lose ab fat and not much else.
That’s furthest from the truth.  The Truth About Abs program is actually a full body workout program that comes complete with diet advice.  So all in all, it’s a comprehensive way to lose body fat.
One of the key notions that the author points out is that you can’t spot reduce fat directly from the abdominal muscles, but rather you need to focus on losing fat from all over the body.  As you do this, you’ll start to look leaner and you’ll see what the truth about abs is all about.
The program itself is based around very sound concepts so there aren’t any gimmicks here.  You’ll be performing a workout program that focuses around the key compound movements that will increase your strength, enhance muscle tone, and improve your fitness level, all while burning fat at the same time.
The author provides picture illustrations of the exercises which is nice for those beginners who don’t quite understand what all that fitness mumble-jumble means.  The workouts are fairly simple and straightforward, so something that most people should easily be able to start doing.
In addition to that, many of the workouts can be performed right at home, so if you currently don’t have a gym membership, this won’t be a problem.  You’ll still be able to complete the program as-is.
On the diet side of things, the author gives good advice here as well.  Mike shares with you information that you may have never thought of before that goes beyond just counting calories, grams of proteins, carbs, and dietary fats.
He’ll get you thinking harder about the foods that you’re putting in your body and the effects that they have on you.  He’s a very natural eater and his philosophies illustrate this in his dietary approach.
This diet isn’t extremely low calorie nor is it extremely low carb.  It’s a moderate plan that will produce good results provided you stick with it.  And, it’ll likely get you  a whole heck of a lot healthier as well.

What You’re Going To Get

When you purchase the Truth About Abs Program from Mike Geary, you will get:

•  A 149 page manual that discusses exercise, nutrition, as well as motivational techniques to help you reach your goals
• A personal metabolic calculator to help figure out the precise number of calories you need to eat to burn fat optimally
• A Fast Track Meal Planner guide to make meal planning easy so that you can stick with the diet
• A Free subscription to Mike’s Lean Body Fitness Secrets newsletter, which has a current membership of
• Free DVD “The 5 Simple Keys To Guaranteed Fat Loss” from Kim Lyons, who has appeared on the hit TV-series, the Biggest Loser
• M-Power Fast Fitness Audio Series, which includes four different lectures with advice on how you can maintain your motivational levels.
• An 8 week dumbbell body weight fusion workout program
• An at-home workout program that combines body weight and dumbbell exercises

 Pros:

• Fast paced workouts – most only take around 45 minutes to complete
• Additional ab workouts, however note that these only last 5-10 minutes done 2-3 times per week
• Focuses on healthy foods, not a fad diet approach
• Is user-friendly – even beginners can use this program
• Is realistic for those with busy lifestyles
• Is relatively easy to understand so you don’t have to have a large background in fitness to use it
• Works for both males and females
• Doesn’t require long cardio workout sessions to burn off body fat
• Comes with a 100%, 60 day money back guarantee
• Has many user testimonials of others who have achieved success on the plan

Cons:

• Supplements are promoted throughout the program and while you don’t need to buy them, they are repeatedly mentioned
• You won’t receive any videos of the exercises, so you’ll either have to seek elsewhere for this or learn just from the pictures provided
• The diet plans that he prescribes can be slightly more costly as much of the food is organic or pricier varieties (however you can purchase the cheaper varieties if cost is an issue)
• There isn’t as much community support with this program as there is with others, so you’ll have to go about it on your own

  My Commentary

All in all, the Truth About Abs program is a very well structured program that will definitely help you see fat loss if you follow it properly.  The nice thing about the program is that it stresses good nutrition rather than just calorie counting, which I firmly believe is important if you hope to maintain the weight loss over the long run.
The author also does a nice job at dispelling some of the common myths out there about what it takes to get flat abs, so this will be key to learn if you want to see best results.
The workouts are straightforward and are designed to allow any user to utilize them with ease, so I feel this program will work great for most people.
The few people who may not want to use this program are those who want an extremely advanced workout program or those who prefer specific diets such as a very low carb or ketogenic diet.  This program will not cater to those needs, so another program would be a better choice.
In addition to that, those who are following a strict vegetarian diet plan may not want to use this program as meat and fish foods are a main component of the approach. You can of course make substitutions however if you have a good grasp over vegetarian nutrition.
For everyone else though, this is a sound plan that can produce permanent weight loss and teach you healthy habits that you can use for the rest of your life.  As it comes with the 60 day money back guarantee like most online programs do these days, you don’t have much to lose by giving it a try.

Below are some of the testimonials I've received from some of the readers from around the world.  I thank all of you for being thoughtful and taking the time to write to me about your successes that you've had with my Truth about Six Pack Abs program and for allowing me to share your thoughts with the world about how you enjoyed this program.

The Truth about Six Pack Abs Reader Responses below: 
Leith Carnie from Australia
"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."

 

 

 Leith's changes from using TruthAboutAbs at 7 months and 11 months

Hi,
I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..."  Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.
I began the program on the 5th of February (about a month after my Dec 25th pic).  Its now 18th July and Im still going strong. So I thought I would send in my results so far.
The Program is FREAKIN BRILLIANT!!!
Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.
Everything changed when I started your truth about abs program.  In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.
THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.
Leith Carnie, Australia
(Update on Leith's results:  as seen in his 3rd pic above, Leith has dropped even more body fat in the last 4 months, and even has six pack abs now.  This just shows the changes you can make in your body if you apply the info in TruthAboutAbs. Great job Leith!)

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Stephanie Hurst from Tulia, Texas
"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change..."

 Stephanie before using Truth About Abs                                               Stephanie after getting great results


Mike,

I attached a couple photos to show you how far I've come since starting your program.....it was quite shocking to see what I looked like just last year!!  I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry...but tears of joy this time, as I'm so thankful for how much progress I've made.

Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition...it's absolutely amazing...I don’t crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs.  The nutritional information was fascinating, and I believe that was what helped me get to where I am today.  The workouts are also so challenging, and talk about breaking a sweat!  I love it.

I have SO MANY people ask me what diet I was doing to lose all that weight. They just don't understand that I'm not on a diet... It’s been a total lifestyle change. I would recommend your book to anyone!  I feel exceptional, and I am in the best shape of my life!

I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!

Stephanie Hurst
Tulia, Texas

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Alex Miller from the UK

                          Alex before using TruthAboutAbs                Alex after applying the TAA principles

Up until about 2 years ago, I used to train a lot – running and lifting weights in the gym – 3-4 times per week, each session about 2+ hours. I was getting stronger and stronger and my distance running was improving a lot but I could never shift the fat.. no matter how hard I tried.

I then came across TruthAboutAbs and Mike Geary online and that's when everything changed. I changed my running workouts completely and started doing his style of interval training instead and combined this with his unusual workout plans for weights (which are amazing by the way)– I now spend half the time in the gym (3 x 1hrs per week) and get at least 3-5x better results.
I'm now 8.7% body fat whereas 2 years ago I was 14-15%. At one point, I weighed 203 pounds, now I weigh 168 pounds and have never been in better shape. Thank you so much Mike!
Alex Miller, UK 
Update on Alex:  The 3rd picture above is the most recent picture that Alex sent me, and as you can see, he has made even more dramatic improvements as time has gone on!  Congrats Alex!

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 "...I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist..."

John before using TruthAboutAbs            John in recent pic (great job John!)

Hello Mike,
Thanks for your eBook Truth About Abs.  I used it in the first 5 months or so this year and had great results!  I attached pictures for you to see the progress I've made so far.
Anyway, I am down now to between 7-8% body fat (according to my Tanita scale), have lost a total of 3-4 inches in the waist, lost a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead.  Thanks,
John Howlett
President, Healthy-Sunshine, Inc.

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